A simple way to count your baby's movements and monitor their well-being.
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kicks
How to Count Baby Kicks
Starting around week 28, healthcare providers recommend daily kick counting to monitor your baby's well-being. Here's how:
Choose a time when your baby is usually active (often after meals)
Sit or lie comfortably on your side
Count any movement: kicks, rolls, swishes, or jabs
Aim for 10 movements within 2 hours
If you notice a significant change in your baby's movement pattern, contact your provider
Medical Disclaimer
This calculator provides estimates for informational purposes only. It is not medical advice. Every pregnancy is unique. Always consult your healthcare provider for personalized guidance.
Frequently Asked Questions
Most healthcare providers recommend starting daily kick counts around week 28 (start of the third trimester). By this point, your baby has established regular movement patterns that you can track.
The general guideline is 10 movements within 2 hours. Most babies will reach 10 movements much faster than that. Count kicks, rolls, swishes, and jabs — any type of movement counts.
Contact your healthcare provider if: you count fewer than 10 movements in 2 hours, you notice a significant decrease in movement compared to normal, or your baby's movement pattern changes suddenly. Don't wait — it's always better to call and get checked.
Count when your baby is usually most active. Many babies are more active after meals, in the evening, or when you're lying down. Pick a consistent time each day so you can compare patterns.
The type of movement may change as your baby runs out of room — you may feel more rolls and stretches than sharp kicks. However, the frequency of movement should remain consistent. A sudden decrease in movement at any point warrants a call to your provider.